Breathing is the most important and comfortable process of life

Stamina: Human lungs can draw 4 liters of air at one time but we take only half a liter!

Breathing is the most important and comfortable process of life. But we are often lost in the accounts of all accounts throughout the day; we often fail to keep track of our breaths which are most important for life.

      

 For example, a newborn takes about 60 breaths in a minute, so it grows quickly and 95% of the brain develops by the age of 5! In the young state, everyone takes 20-30 breaths per minute and the number reaches ten as soon as he gets above forty!

Now even knowing a little lung, our lungs can draw up to 4 liters of air at a time, but we only draw half a liter of breath! This is the only reason that our stamina decreases, if you want to increase the stamina, then take long breaths slowly, it will increase age and strength too!

The knowledge is not lost yet; just think how you feel when you are laughing, angry and sleeping on the bed! In different bodily expressions, the speed of the breath varies; the long breath of anger also differs in the quick laugh on the bed!

Our lungs have the capacity to take in and out of three to four liters of air at a time. However, most of us take only half to one liter of air in and out. This means that we use only one fourth of the capacity of our lungs and we are unable to use three fourth of the capacity. We all usually perform shallow respiration. Apart from humans, other beings cannot make any change in the process of giving up their comfortable breathing. Whereas, through human effort, revolutionary changes can be made in our personality, health, age-force, ability, self-power and concentration by making changes in breathing and exhaling. Pranayama is the technique of making scientific changes in respiratory function.

Why is it important to hold breath?

A normal person exhales 15 times every minute. In this way he processes breathing and exhales approximately 21,600 times throughout the day. The dog breathes about 60 times a minute. On the other hand, elephant and snake and tortoise breathe 2 to 3 times every minute. Due to the quick breathing and exhaling, the life range of the dog is only 10-12 years, while the age range of tortoise, elephant and snake is more than about hundred years. In this way the relation between breathing and exhaling has a profound effect on our age range as well as the level of health.

Breathing and exhaling have a deep connection with our mind and emotions. In the state of fear, anger, tension and frustration, this speed of breathe increases. Whenever negative thoughts and tendencies come in the mind, the pace of breathing and exhaling becomes faster.

We pay attention to everything in life, but not to the breath. Reason, we think the breath will come on its own. The breath also comes but what comes on its own is not complete. We should try and get into the habit of breathing properly. If we don't do this, our 'quality of life' is spoiled.